Are you thinking of embarking on your first 10km/half marathon, or want to improve your running biomechanics? One of the most important factors to improve your running form and prevent injuries is to gain optimal cadence. Joggers/runners tend to overstride …
Download our Aquasports A4 GP handout, ‘INACTIVITY MAINTAINS PAIN, Give tour patients the opportunity to get out of the recurrent pain cycle…’ View detailed information here
Attaining the lifestyle you desire is achievable. We specialise in movement correction, strength and postural stability. Live a healthy lifestyle that is full of adventure. View detailed information here
If require comprehensive experienced skilled care call Aquasports Physiotherapy 09 6255744.
