marathon Archives - AquaSports Physiotherapy https://www.aquasportsphysio.co.nz/tag/marathon/ LEADERS IN PHYSIOTHERAPY - CENTRAL AUCKLAND Fri, 13 Jul 2018 01:10:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.10 Running: Cadence https://www.aquasportsphysio.co.nz/latest-posts/running-cadence/ Fri, 13 Jul 2018 01:06:18 +0000 https://www.aquasportsphysio.co.nz/?p=1020 Are you thinking of embarking on your first 10km/half marathon, or want to improve your running biomechanics? One of the most important factors to improve your running form and prevent injuries is to gain optimal cadence. Joggers/runners tend to overstride … ...

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